Frequently Asked Questions

Shift Work & Jet Lag

How does Shift work & Jet lag effect us? Back to top

Many processes in our bodies follow a daily ("circadian") rhythm, including sleep/wake cycles. If we alter the usual times when we are active and when we sleep, e.g. working night shift or travelling overseas to a different time zone, it is common to experience difficulty sleeping. If you are s...

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What strategies can help with adjusting to a different sleep/wake pattern? Back to top

  • Light exposure, timed correctly within the circadian rhythm, is a powerful way of adjusting our internal body clock and adapting to a new sleep/wake routine.
  • Melatonin, a natural hormone produced by our bodies, also helps to regulate the body clock. Taking extra melatonin in t...

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Dr Adrian Chazan

MBBS MELB FRACP

Dr Chazan is a Respiratory & Sleep Physician, and General Physician. Born in Melbourne, he undertook his basic medical training at the University of Melbourne. With a passion for sleep and breathing, he trained at world-renowned centres of excellence in Melbourne and Sydney, including Westmead Hospital, the Alfred Hospital and Monash Medical Centre. Adrian has been involved in research activities in the fields of sleep apnoea, chronic obstructive pulmonary disease and exercise physiology.

Adrian utilises the latest findings in sleep research as well as the emerging technologies in diagnosis and treatment. He takes a patient-centered approach to medical care with the aim of empowering his patients to achieve better sleep and optimal long-term health outcomes.

Dr Calvin Sidhu

MBBS FRACP

Dr Sidhu completed his Bachelor of Medicine at the University of Newcastle (NSW). He undertook his Physician training at Westmead Hospital (Sydney) and Specialist training in Victoria.

He has completed additional training in Interventional Pulmonology and Pleural Medicine at Sir Charles Gairdner Hospital (Perth) and Palliative Medicine (NSW). He has obtained required skills for bronchoscopies (respiratory endoscopies), endobronchial ultrasound (EBUS) and pleural procedures. He has relevant experience in managing general respiratory conditions, emphysema-COPD, severe asthma, bronchiectasis, lung tumors, enlarged chest lymph nodes (mediastinal lymphadenopathy) and pleural conditions (pneumothorax , pleural effusions) and incorporating procedural treatments if appropriate.

He currently also hold a honorary position as a Sleep Medicine fellow at Monash Hospital.

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